Webinar: 5 Techniques for Effective Self-Coaching

During the webinar we will: 1. Discuss what is coaching and self-coaching in general, what is similarity and what is difference, when to use coaching and when it is possible to enhance the situation with self-coaching; 2. Talk over an approach for decision-making, what questions and actions can help us to decide on a situation; 3. Find out how to change emotional state, when you stuck in some emotions or feelings; 4. Realize how to change unwilling behavior pattern (bad habits) and understand, why it represents the way it does; 5. Discover how to prepare for new experience (presentation, conference, etc.), how to mitigate stress and anxiety;